The following outline need not only apply to flu season. The best medicine is prevention! Full-time prevention!

Right now, it seems like I can’t go anywhere without seeing some kind of advertisement for FLU SHOTS.

I thought I could escape from the brainwashing of the medical community and pharmaceutical companies by avoiding the TV.

Apparently not.

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A few years ago, I was introduced to Jordan Rubin and his best-selling book The Maker’s Diet.

Jordan introduces

Did you know your digestive tract is teeming with bacteria? Good bacteria, that is.

Probiotic is the term used to describe the billions of “friendly” live bacteria located in the intestinal tract. We are first exposed to bacteria when we are born and during infancy. The birth canal is full of