Happy New Year everyone!

Like me, you may have chosen to live healthier in many areas than you did in 2009. Stress, busy-ness, and fatigue all seem to contribute to poor attention to our health. Having a child in February, 2009 definitely put me off course in the area of regular exercise…

Well I have made sure that I will focus on exercise and involve the whole family in living a healthy lifestyle.

Here is a great article about certain foods that have lost their nutritional value over the years to cheap production and cost-cutting.

Source: Mercola.com Read the rest of this entry