The following outline need not only apply to flu season. The best medicine is prevention! Full-time prevention!

Right now, it seems like I can’t go anywhere without seeing some kind of advertisement for FLU SHOTS.

I thought I could escape from the brainwashing of the medical community and pharmaceutical companies by avoiding the TV.

Apparently not.

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A few years ago, I was introduced to Jordan Rubin and his best-selling book The Maker’s Diet.

Jordan introduces  the diet of the Hebrew People dating back thousands of years and recorded in the Bible from God. This is a diet full of raw, cultured, and fermented foods to support a healthy immune system. The book goes over many other important principles that we could talk about for quite awhile.

Jordan outlines his philosophy in a statement on his Garden of Life website

Please join me for a moment in picturing a world where good health is a given, not a matter of chance. In this imagined world, chronic obesity is no longer a problem and couples never rely on fertility drugs to conceive. The 4,000 people we lose prematurely every day to cancer, diabetes and heart disease would still be with us. And when we do contract an illness, we are not dependent on “drug-care,” but are instead able to take control of our own health with lifestyle changes and advanced nutrition.

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As a mom, I am always looking for a quick and easy way to relax.

There isn’t always a lot of time to take part in relaxation, but when I can relax I go for a good book and a cup of TEA!

A fragrant mug of Lavender and Chamomile always does the trick…

But when I’m about to start my day I switch to a tea that will energize my soul…

I love a dark cup of Oolong as I read the Scriptures in the morning.

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Taking advantage of Chiropractic care during my pregnancy was very important to me.

I began going to my Chiropractor at about 6 months of pregnancy due to some back pain from the pregnancy and my job as a dog groomer. Early one morning, at about 3 AM, I could not sleep because of a sharp muscular pain in my back. I decided to look for a Chiropractor in the area while surfing the internet to pass some time.

I found one very close to me and she was on my way home from work. I read many different articles on how important Chiropractic is to a pregnant woman and even a newborn infant!

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When I’m in a hurry and I want to get in my fruits and veggies for the day, I go for a Bolthouse Farms® beverage first.

This company is 100%

I have enjoyed their juice, smoothie, and protein concoctions for over 5 years.

The great thing about these drinks is that they are:

Bolthouse Farms

• Gluten-free
• No preservatives
• No artificial colors
• No artificial flavors
• No genetically modified ingredients
• Excellent taste!

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