The following outline need not only apply to flu season. The best medicine is prevention! Full-time prevention!

Right now, it seems like I can’t go anywhere without seeing some kind of advertisement for FLU SHOTS.

I thought I could escape from the brainwashing of the medical community and pharmaceutical companies by avoiding the TV.

Apparently not.

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A few years ago, I was introduced to Jordan Rubin and his best-selling book The Maker’s Diet.

Jordan introduces

As a mom, I am always looking for a quick and easy way to relax.

There isn’t always a lot of time to take part in relaxation, but when I can relax I go for a good book and a cup of TEA!

A fragrant mug of Lavender and Chamomile always does the trick…

But when I’m about to start my day I switch to a tea that will energize my soul…

I love a dark cup of Oolong as I read the Scriptures in the morning.

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Taking advantage of Chiropractic care during my pregnancy was very important to me.

I began going to my Chiropractor at about 6 months of pregnancy due to some back pain from the pregnancy and my job as a dog groomer. Early one morning, at about 3 AM, I could not sleep because of a sharp muscular pain in my back. I decided to look for a Chiropractor in the area while surfing the internet to pass some time.

I found one very close to me and she was on my way home from work. I read many different articles on how important Chiropractic is to a pregnant woman and even a newborn infant!

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When I’m in a hurry and I want to get in my fruits and veggies for the day, I go for a Bolthouse Farms