I have great news to share! My new Ebook titled, “The Psychology of Natural Childbirth,” is now online and ready to be shared with everyone.

I wrote this book to share with other women how it is possible to give birth free of drugs or unnecessary medical intervention. I believe the information I share will be able to help any woman who may be pregnant or thinking about becoming pregnant. No matter how much knowledge you have about the labor process, you will learn something from this book.

So, to honor Pregnancy Awareness Month, visit my site at www.NaturalChildbirthTips.com.

Here is some great information about how Pregnancy Awareness Month was created…

(from www.PregnancyAwarenessMonth.com)

Declared and founded by author & holistic lifestyle expert Anna Getty, and co-founded by LCSW & mompreneur Alisa Donner, May 2010 marks the 3rd year of Pregnancy Awareness Month™ (PAM). Through PAM, Anna & Alisa aim to empower pregnant women and new parents with information, “how to” ideas and inspiration to incorporate PAM’s four key initiatives – education, exercise, nutrition & wellness and nurture – into their life routines and to show how easy it can be to make healthy changes in their lives, for themselves, and their children.

“My life was altered not only by the birth of my daughter, but by the experience and choices I made as I prepared my body, mind and spirit to become pregnant and the incredible inward journey of pregnancy itself. In PAM we have adopted the tagline: “Motherhood Begins Now,”™ and I really believe that. I took that message to heart before I actually became pregnant as a way to prepare my mind, body and household for this fabulous moment of creativity, and my life literally turned upside down, for the better.” (Anna Getty, March 2008)

I have totally avoided the blogosphere for more than a month!!

This summer, my husband Jeremy and I decided that it would be great if I wrote an eBook on my experience with Natural Childbirth. I learned SO MUCH while I was pregnant with my son Joel, so why not share all of that great information with other newly pregnant women who want options available with childbirth?

So, I spent about 6 weeks  this past summer writing 12 steps that I believe every woman can follow in order to have a beautiful, unmedicated birth (assuming the pregnancy is low-risk).

Well, I can say the book is done. My husband (my COACH) even added his own little “corner” of advice and motivation for women and coaches alike.

We are just finishing up some great bonuses and completing the website where it will be available VERY SOON!!

My goal is to reach as many women as possible who are searching for ways to have a natural childbirth. So many women are just uneducated and misinformed about the birthing process, and I am here to tell them that childbirth does not have to be difficult.

I will keep you updated as everything comes to completion. It is the beginning of a new month so it will be out by the end of November!!

To Your Well-Being,

Olivia Johnston

Taking advantage of Chiropractic care during my pregnancy was very important to me.

I began going to my Chiropractor at about 6 months of pregnancy due to some back pain from the pregnancy and my job as a dog groomer. Early one morning, at about 3 AM, I could not sleep because of a sharp muscular pain in my back. I decided to look for a Chiropractor in the area while surfing the internet to pass some time.

I found one very close to me and she was on my way home from work. I read many different articles on how important Chiropractic is to a pregnant woman and even a newborn infant!

I have been adjusted regularly at the Chiropractor for almost a year now and I have never felt better or learned as much as I have by Chiropractic.

My Chiropractor performed a special adjustment on me while I was pregnant called the “Webster Technique.” This technique that reduces interference to the nervous system, balances out pelvic muscles and ligaments which removes tension in the uterus so the baby can remain in the best position possible.

When performed regularly, the Webster Technique has a 94% success ratio in turning a breech baby to allow for an easy delivery. Many births by C-section can be prevented by this technique as many babies who are breech must be delivered by C-section. With regular prenatal Chiropractic care, the need for medical interventions during labor is greatly decreased.

Pregnancy is very hard on the spinal cord. Excess weight from the baby creates spinal misalignments (subluxations) and changes in posture which affect the whole body and well-being of the mother and baby.

To decrease common pregnancy complaints such as:

• heartburn
• rib pain
• pubic pain
• headaches
• sinus congestion
• low back pain

Take advantage of chiropractic adjustments throughout pregnancy!

Chiropractic care is necessary for optimal development of the baby growing inside mom’s belly. Pregnant women receive specific attention and education during pregnancy so as to provide a great health potential for both the mother and baby.

Pregnant women also experience problems in the pelvic area. A lifetime of stress to the area, plus pregnancy, creates a great deal of misalignments which greatly decrease the pelvic opening for labor. The woman’s pelvis supports her growing uterus with specific ligaments. If the pelvis is unbalanced, the uterus cannot enlarge symmetrically with the growing baby and thus reduces the maximum amount of room for the baby.

If you are pregnant, I urge you to find a Family Chiropractor who is trained in Prenatal care and Pediatric care.

My son’s birth went very smoothly and I know a big part of that was due to regular Chiropractic care during my pregnancy. If you want to know your developing baby will stay in the best possible position for labor, then you must begin getting special adjustments now!

If your goal is to have a safe, natural birth (without medication) you can greatly increase the likelihood by getting adjusted so the baby is ready to come out!

Search for an International Chiropractic Pediatric Association member in your area. Doctors in this group are dedicated to you and your child’s well-being from a holistic perspective.

Here is a great informational video on the subject:

Please feel free to email me on any questions you may have about Chiropractic and to hear more about my experience.

To Your Well-Being,

Olivia Johnston