Happy New Year everyone!

Like me, you may have chosen to live healthier in many areas than you did in 2009. Stress, busy-ness, and fatigue all seem to contribute to poor attention to our health. Having a child in February, 2009 definitely put me off course in the area of regular exercise…

Well I have made sure that I will focus on exercise and involve the whole family in living a healthy lifestyle.

Here is a great article about certain foods that have lost their nutritional value over the years to cheap production and cost-cutting.

Source: Mercola.com

Avoid These 7 Foods and You’re Off To A Healthier New Year
Posted by: Dr. Mercola
December 29 2009 | 338,158 views
1. Canned Tomatoes

The expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A

The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Acidity — a prominent characteristic of tomatoes — causes BPA to leach into your food.

2. Corn-Fed Beef

The expert: Joel Salatin, co-owner of Polyface Farms and author of books on sustainable farming


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Filed under: Healthy Eating

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