A few years ago, I was introduced to Jordan Rubin and his best-selling book The Maker’s Diet.

Jordan introduces  the diet of the Hebrew People dating back thousands of years and recorded in the Bible from God. This is a diet full of raw, cultured, and fermented foods to support a healthy immune system. The book goes over many other important principles that we could talk about for quite awhile.

Jordan outlines his philosophy in a statement on his Garden of Life website

Please join me for a moment in picturing a world where good health is a given, not a matter of chance. In this imagined world, chronic obesity is no longer a problem and couples never rely on fertility drugs to conceive. The 4,000 people we lose prematurely every day to cancer, diabetes and heart disease would still be with us. And when we do contract an illness, we are not dependent on “drug-care,” but are instead able to take control of our own health with lifestyle changes and advanced nutrition.

I believe his statement to be very true. Unfortunately our leaders play a big role in what we perceive to be right and true. Gradually over time, we have strayed away from what is truly healthy and fallen into a trap of preservatives and toxins slapped onto a store shelve and marketed as inexpensive and great for you and your family.

Just take a look at this short video clip by Jordan. He outlines the principles in one of his books

The Great Physician’s RX for Health & Wellness: Seven Keys to Unlock Your Health Potential

  1. Eat to Live
  2. Supplement with whole-foods/superfoods
  3. Practice advanced hygiene
  4. Exercise and body therapy
  5. Reduce toxins in your everyday environment
  6. Avoid deadly emotions
  7. Live a life of prayer and purpose

When you follow these 7 principles, I know that your life will be improved dramatically.

Remember… “A body at ease is without disease.”

To Your Well-Being,

Olivia Johnston

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Filed under: Healthy Eating

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