Happy New Year everyone!

Like me, you may have chosen to live healthier in many areas than you did in 2009. Stress, busy-ness, and fatigue all seem to contribute to poor attention to our health. Having a child in February, 2009 definitely put me off course in the area of regular exercise…

Well I have made sure that I will focus on exercise and involve the whole family in living a healthy lifestyle.

Here is a great article about certain foods that have lost their nutritional value over the years to cheap production and cost-cutting.

Source: Mercola.com Read the rest of this entry

You may have heard the story of Washington Redskins cheerleader Desiree Jennings who was injured by a flu shot vaccine; however, the mainstream media never gives you the complete story.

Desiree was in the prime of her life (mid-20s) and she was an avid runner and athlete. Apparently, she received a flu shot and quickly began to develop a neurological problem called Dystonia.

During this time, she was unable to breathe and suffered seizures every minute. Her family was preparing for her to die!

Read the rest of this entry

joel_halloween_family

Halloween '09

I have discovered how to make this frozen treat at just the right time!

Joel has been teething a lot the past few days. Right now, at almost 9 months, he has two lower teeth and 2 top teeth coming in quickly(and boy is he crawling!). He has seemed to be a lot less fussy with these top teeth in comparison to the lower ones.

Read the rest of this entry

I have totally avoided the blogosphere for more than a month!!heart_belly

This summer, my husband Jeremy and I decided that it would be great if I wrote an eBook on my experience with Natural Childbirth. I learned SO MUCH while I was pregnant with my son Joel, so why not share all of that great information with other newly pregnant women who want options available with childbirth?

So, I spent about 6 weeks  this past summer writing 12 steps that I believe every woman can follow in order to have a beautiful, unmedicated birth (assuming the pregnancy is low-risk).

Well, I can say the book is done. My husband (my COACH) even added his own little “corner” of advice and motivation for women and coaches alike.

Read the rest of this entry

The following outline need not only apply to flu season. The best medicine is prevention! Full-time prevention!

Right now, it seems like I can’t go anywhere without seeing some kind of advertisement for FLU SHOTS.

I thought I could escape from the brainwashing of the medical community and pharmaceutical companies by avoiding the TV.

Joel

Apparently not.

Read the rest of this entry

Tired of slow, unreliable Wordpress web hosting? Try the host recommended by WordPress.org!